A Wayfinder Protocol
Awakening to a New Reality
Introduction — to be written. The teaching that opens this protocol goes here. Delete this block once it is written.
Drop & Welcome
- Expand and drop awareness into the heart.
- Welcome all sensations or emotions into this field of expanded awareness.
- Do not engage in any story or concepts about the experience.
- Place your awareness in the core of the experience.
- Smile.
Touch Point
- Touch a point between your breasts.
- Place your awareness on that touch point & feel the pressure of finger on breast point.
- Pull your awareness back toward the spinal cord.
- Notice the quality of your experience there.
- Move your awareness around until you discover an experience of calm and expansion.
Stopping Time
- Withdraw awareness from the past and the accompanying memories and stories.
- Withdraw awareness from the future and the accompanying expectations, projections and stories.
- Become aware of the consciousness or presence that you ARE when you are out of the time line of the mind and in the now.
Nesting of Emotions
- Contact an experience of suffering.
- Recognize the primary emotion in the suffering.
- Let go of all stories and concepts and directly experience the sensations of emotion without bias.
- Notice whether there is an even deeper emotion beneath the first emotion.
- Continue dropping through the layers until you drop into an essential state of your true self.
Seeding with Love or Stillness
- Remember an occasion in which nature stilled your mind or someone or something opened you to love.
- Allow yourself to stop the mechanisms of mind and merge with the recollected experience.
- Drop the memory and simply rest in the experience of stillness or love.
Stillness
- In the midst of movements of thought and emotion, close your eyes and seek the stillness in which all movement occurs.
- Merge awareness with that which is unmoving and still.
- This is your true self, a field of consciousness in which all movement occurs but itself is unmoved.
Keep this one
A printable copy of this protocol, in the original card design, to work with off the screen.
Begin Your Journey with the Sophia Rose Code
Start Your Adventure
This is one page of something much larger. If you find yourself wanting the whole method rather than a piece of it, that is what the Apprenticeship is for.
Levels One and Two, just the two of us, working on whatever you bring — until you can do this without me. That was always the point.