32
Collapsing an Anchor
“Anchors are energetic associations that keep us connected to unwanted emotions, states, or experiences. This protocol helps you release the old anchor and create a new anchor in your desired state.”
Introduction — to be written. The teaching that opens this protocol goes here. Delete this block once it is written.
- Bring up an emotion or situation that bothers you.
- As you visualize, hear and feel the situation, allowing the negative feeling to arise. Take the index finger and thumb of the left hand and place them together while you feel the sensations for 20 or 30 seconds.
- Separate the fingers.
- Shake off the state. You might remember what you had for breakfast or notice the quality of light in the room.
- Next visualize, hear and feel your desired state.
- As you do the above, take your right index finger and thumb and place the ends together for 20 or 30 seconds.
- Separate the feelings and shake off the state.
- Now place the fingers on both hands back in the previous positions for 20 or 30 seconds.
- After the 20 or 30 seconds, separate the left fingers, leaving the right fingers connected for another 10 or 15 seconds.
- Now try to bring up whatever bothered you previously.
- Note that you now have the right fingers as an anchor for whenever you wish to feel the desired state.
Keep this one
A printable copy of this protocol, in the original card design, to work with off the screen.
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This is one page of something much larger. If you find yourself wanting the whole method rather than a piece of it, that is what the Apprenticeship is for.
Levels One and Two, just the two of us, working on whatever you bring — until you can do this without me. That was always the point.