25
Being Light
“Don’t you know yet? It is your light that lights the worlds.”
Rumi
Introduction — to be written. The teaching that opens this protocol goes here. Delete this block once it is written.
- Feel the light that you Are.
- If you cannot immediately find the light, close your eyes and place your awareness in the heart or feel the stillness in which all movement occurs.
- Merge your awareness with the light, heart space or stillness.
- Next bring up an experience that bothers you or causes suffering.
- Welcome the experience and feel it fully.
- If feeling the experience doesn’t dissolve it, poof it!
- In the event a bit of the experience lingers, poof it again.
- Repeat until only the light of heart and stillness remain.
If you do this whenever a heavy or agitating experience arises, you quickly will habituate to this higher state of consciousness.
Keep this one
A printable copy of this protocol, in the original card design, to work with off the screen.
Begin Your Journey with the Sophia Rose Code
Start Your Adventure
This is one page of something much larger. If you find yourself wanting the whole method rather than a piece of it, that is what the Apprenticeship is for.
Levels One and Two, just the two of us, working on whatever you bring — until you can do this without me. That was always the point.